Month: March 2017

Food Prep is the Secret to Successful Weight loss

Food Prep is the Secret to Successful Weight loss

Have you ever wondered why some people have such success with weight loss when you struggle with it? I found the secret. Food prep. I started a 6 week challenge 3 weeks ago and meal prep has been a huge factor in why I have […]

When the Lights Come on in Georgia it’s Go Time

When the Lights Come on in Georgia it’s Go Time

Update on my visit to Georgia and our 6 week challenge I arrived 11 days ago and began my challenge 10 days ago. For those of you who may be out of the loop let me catch you up. A month ago I hit my […]

Top Sirloin Steak Quinoa Protein Bowl- Clean Eating

Top Sirloin Steak Quinoa Protein Bowl- Clean Eating

This Yummy Sirloin Steak Bowl will Satisfy your craving. Everyone likes to indulge in a steak every now and again. Bowls are a great way to get all of the flavor without all of the added carbs and calories. This Bowl will prove just that! Remember […]

Fat on the Brain and how it May be Connected to Alzheimers.

Fat on the Brain and how it May be Connected to Alzheimers.

Our Brain is 60% Fat The study by Borg and colleagues suggests that a high fat diet could quite literally leave you with ‘fat on the brain’ Which in studies has been connected to Alzheimers. According to this research, an excess intake of dietary fat […]

Egg White and Veggie Omelet- Super Tasty and Flexible

Egg White and Veggie Omelet- Super Tasty and Flexible

This Egg White and Veggie Omelet is Super Tasty and Really Flexible. On your meal plan you will see some instances of just egg whites and veggies. That can become boring. So why not an omlete? In the past when I have done this I […]