Month: July 2017

White Rice vs. Brown Rice – What’s the deal?

White Rice vs. Brown Rice – What’s the deal?

Brown Rice vs. White Rice All white rice starts out as brown rice. A milling process removes the rice’s husk, bran, and germ. This process increases white rice’s shelf life but removes much of its nutrition, including fiber, vitamins, and minerals. So, which is better. […]

Eat to Be Fit Healthy Turkey Meatball Soup

Eat to Be Fit Healthy Turkey Meatball Soup

What you need: 1 pound lean ground turkey 1/3 cup uncooked brown rice 1/4 cup chopped cilantro 1/4 cup chopped parsley 1/2 teaspoon cumin 1 1/2 teaspoons kosher salt 1 large egg, lightly beaten 1 tablespoon olive oil 1 yellow onion, chopped 1 garlic clove, […]

Eat To Be Fit Halibut with Mustard-Lemon Sauce

Eat To Be Fit Halibut with Mustard-Lemon Sauce

What you Need: 1/4 cup lemon juice 1/2 tbsp lemon zest 2 tbsp Dijon mustard 1 tbsp dried tarragon 1 scallion, chopped 1/4 tsp pepper 2 tbsp olive oil 2 halibut fillets (about 6 oz each) Nonstick cooking spray What you do: 1. Combine first […]

Eat to Be Fit Healthy Beef Satay

Eat to Be Fit Healthy Beef Satay

What you need: Olive Oil Pam One onion, sliced 1 pound thinly sliced extra lean steak (flank is the best to use) 2 tablespoons reduced sodium soy sauce 2 large carrots, diced. 3 tablespoons no added sugar or salt peanut butter 1 1/2 tablespoons of […]

EAT TO BE FIT BROWN RICE SALAD BOWL

EAT TO BE FIT BROWN RICE SALAD BOWL

This is absolutly YUMMY! This recipe makes eight 1 cup servings. What you need: 1 cup brown rice 1 zucchini, finely chopped (about 1 cup) 1 cucumber, finely chopped (about 1 cup) 2 tomatoes, finely chopped (about 1 cup) 1/2 cup finely chopped green onions, […]