Month: August 2017

The Wellness Chat
Anxiety isn’t in your head it’s actually in your gut!

Anxiety isn’t in your head it’s actually in your gut!

The gut-brain connection Have you ever had a “gut-wrenching” experience? Do certain situations make you “feel nauseous”? Have you ever felt “butterflies” in your stomach? We use these expressions for a reason. The gastrointestinal tract is sensitive to emotion. Anger, anxiety, sadness, elation — all […]

Weight Loss Secrets to Help You Slim Down

Weight Loss Secrets to Help You Slim Down

A delicious way to slim down. We’re living in a world where a cup of coffee—albeit a fancy one—can cost you 450 calories. A world where football-size burritos—that pack 1,000 calories—are the norm. Where even home-cooked meals can balloon out of control. A report in […]

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