Category: Gut Health

The Wellness Chat
Anxiety isn’t in your head it’s actually in your gut!

Anxiety isn’t in your head it’s actually in your gut!

The gut-brain connection Have you ever had a “gut-wrenching” experience? Do certain situations make you “feel nauseous”? Have you ever felt “butterflies” in your stomach? We use these expressions for a reason. The gastrointestinal tract is sensitive to emotion. Anger, anxiety, sadness, elation — all […]

Weight Loss Secrets to Help You Slim Down

Weight Loss Secrets to Help You Slim Down

A delicious way to slim down. We’re living in a world where a cup of coffee—albeit a fancy one—can cost you 450 calories. A world where football-size burritos—that pack 1,000 calories—are the norm. Where even home-cooked meals can balloon out of control. A report in […]

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8 Very Common Health Issues Caused By An Unhealthy Gut

8 Very Common Health Issues Caused By An Unhealthy Gut

1. Autoimmune Illnesses An autoimmune disease occurs when your body recognizes healthy cells as foreign, and starts to attack them which results in inflammation and a total breakdown of your immune system. When our immune system is busy targeting healthy cells, it renders us defenseless. […]