Category: Lifestyle

Fat on the Brain and how it May be Connected to Alzheimers.

Fat on the Brain and how it May be Connected to Alzheimers.

Our Brain is 60% Fat The study by Borg and colleagues suggests that a high fat diet could quite literally leave you with ‘fat on the brain’ Which in studies has been connected to Alzheimers. According to this research, an excess intake of dietary fat […]

Milk- Rice, Almond, Coconut, Soy-Which is the best type for you?

Milk- Rice, Almond, Coconut, Soy-Which is the best type for you?

“NO need to cry over spilled Milk- Why keep a cow when you can buy Milk” Lot’s of cute sayings when it comes to milk, but none will solve your problem – which one is the right one for you? I have never been a […]

Your Yogurt may Contain More Sugar then a Candy Bar

Your Yogurt may Contain More Sugar then a Candy Bar

It’s the New Year and you are practicing healthier eating habits, going to the gym and drinking more water. One of the first foods most people add to a healthier eating habits is yogurt. But, is your yogurt actually harming your weight loss goals? Let’s […]

Eyelash Extension Safety Tips you Need to know about.

Eyelash Extension Safety Tips you Need to know about.

Eyelash extensions are all the rave these days. Everywhere you go there is a advertisement for eye lash extensions. I have to admit, I am tempted. The temptation is always followed by worry. It’s a sensitive area and you need to be sure that whoever […]

Seven Strategies for Motivating yourself to Go to the Gym

Seven Strategies for Motivating yourself to Go to the Gym

That moment when we know we should leave for the gym. We know all the reasons for going. The amazing benefits we get from working out and the waste of money it’ll be if we don’t go. And yet, sometimes it’s hard to find the […]