Category: The Journey Of Two fat Sisters

These Mental Barriers are Keeping You from Succeeding with Weight-loss

These Mental Barriers are Keeping You from Succeeding with Weight-loss

Sometimes your mind is your own worst enemy.  You want to lose weight.  You want to hit the gym.  You want to eat better.  But then your mind starts coming up with reasons why you can’t do it. I know I should eat healthy…but I […]

Healthy Fast-Food Restaurants You Can Eat at in a Pinch!

Healthy Fast-Food Restaurants You Can Eat at in a Pinch!

If you are meal prepping and on a structured diet you may have found yourself out running errands longer than you expected. Hey, we all have those days. I have been there before and rather than eating nothing at all and risking holding on to […]

When the Lights Come on in Georgia it’s Go Time

When the Lights Come on in Georgia it’s Go Time

Update on my visit to Georgia and our 6 week challenge I arrived 11 days ago and began my challenge 10 days ago. For those of you who may be out of the loop let me catch you up. A month ago I hit my […]

Getting Prepared for Your Challenge-Things You Need to Do NOW.

Getting Prepared for Your Challenge-Things You Need to Do NOW.

Hey Challenger! I bet you’re getting excited about your challenge. We start in just 11 days. Be prepared to amaze yourself during this challenge. There are a couple of things I need you to do. Please send me your “Before” pic. Whatever you wear you […]

Tips for Fitting in Six meals a Day- Boost your Metabolism Lose Weight!

Tips for Fitting in Six meals a Day- Boost your Metabolism Lose Weight!

BOOSTING YOUR METABOLISM When it comes to dieting, most people agree that less is more. Fewer calories. Fewer grams of fat. And, fewer sugary treats. There is, however, one dieting philosophy that presents a notable exception to this rule: more meals. Yes, many people claim […]