Category: Weight-Loss

The Wellness Chat
Anxiety isn’t in your head it’s actually in your gut!

Anxiety isn’t in your head it’s actually in your gut!

The gut-brain connection Have you ever had a “gut-wrenching” experience? Do certain situations make you “feel nauseous”? Have you ever felt “butterflies” in your stomach? We use these expressions for a reason. The gastrointestinal tract is sensitive to emotion. Anger, anxiety, sadness, elation — all […]

Weight Loss Secrets to Help You Slim Down

Weight Loss Secrets to Help You Slim Down

A delicious way to slim down. We’re living in a world where a cup of coffee—albeit a fancy one—can cost you 450 calories. A world where football-size burritos—that pack 1,000 calories—are the norm. Where even home-cooked meals can balloon out of control. A report in […]

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These Mental Barriers are Keeping You from Succeeding with Weight-loss

These Mental Barriers are Keeping You from Succeeding with Weight-loss

Sometimes your mind is your own worst enemy.  You want to lose weight.  You want to hit the gym.  You want to eat better.  But then your mind starts coming up with reasons why you can’t do it. I know I should eat healthy…but I […]