What if there was “one thing” in your body that had the power to control the way you look, feel and think?
And what if supporting this “one thing” was they key to unlocking everlasting health? Sound too good to be true? We’re here to tell you that not only is this a fact, but it’s this vital organ in your body that serves as a common denominator for most of today’s health problems.
Doctors, scientists and researchers alike are just now starting to discover how critical your digestive health is to your entire body. In a recent study conducted at Yale Medical school, the nation’s TOP Gastroenterologists (GI Doctors) and colon experts were in total agreement when they said:
“Throw out everything you think you know about digestive problems…”
Many doctors now believe that supporting digestive/intestinal health and restoring the integrity of the gut wall will be one of the most important goals of modern medicine in the next 10 years…and for good reason! Not only are people starting to become more aware of their body, but many are beginning to take control of their health once and for all by taking control of their gut.
Through the power of probiotics, clean eating and gut healing foods/supplements, you too can cure yourself of many ailments that are affecting your everyday life. If it’s true that “all disease begins in the gut,” then this is the where we must start to heal ourselves from the inside out!
Although it may sound crazy, we are actually more bacteria than we are human. Inside of all of us, there are 10x more bacterial cells than human cells. Researchers estimate that we have 100 TRILLION bacteria living inside our bodies… and we need every single one of them! It’s this delicate ecosystem of bacteria inside of us (commonly referred to as the microbiome) that keeps us strong and healthy. It’s this structured balance and diversity that are key to our vitality!
There is believed to be somewhere between 300 to 1,000 different species of bacteria that live inside of our gut, with most estimates at about 500. However, many researchers believe 99% of the bacteria comes from only 30 – 40 different species. This is bad news bears! The more diverse/healthy your microbiome is, the healthier you are. There have proven studies that show a person with a diverse microbiome will in turn have improved digestion, absorption, metabolism and a stronger immune system!
The more diverse/healthy your microbiome is, the healthier you are. A less diverse microbiome has been directly liked to over 170 serious health issues, like obesity, diabetes, arthritis, depression, fatigue and brain fog, just to name a few! Our microbiome is completely influenced by everything we consume. The more chemicals, toxins, sugars and artificial junk we put in our body, the lower our diversity becomes.
Scary fact: Taking even ONE dose of antibiotics may permanently reduce the diversity of your gut bacteria. Antibiotics are designed to kill bad bacteria in the body which can be good for an illness, but they also kill the good bacteria in the process which greatly reduce the overall diversity of your microbiome.
With literally hundreds of species of bacteria in our microbiome, it is critical that we must maintain a proper balance of species. If we have too much of one species (or not enough of another), our biome becomes unbalanced and leads to serious health issues! Just as diversity is key, so is a balance of that diversity!
There are good bacteria and bad bacteria like yeasts and fungus. The good bacteria are called “probiotics” and are critical to a healthy digestive system. These “good guys” help you digest food, eliminate waste, promote healthy immune function and regulate your metabolism. When our digestive system is balanced with 80% good bacteria vs 20% bad bacteria, our digestive system functions at its very best.
Health Tip: Numerous scientific studies have proven the beneficial affects of taking a high quality probiotic supplement, linking probiotics to weight management, higher energy levels, mental clarity and a stronger immune system–to name a few. One of the best ways to maintain a healthy diversity while balancing your microbiome is a high quality probiotic.
Want to learn more about probiotics? Here is some Great information.
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