Tag: calories

Healthy Fast-Food Restaurants You Can Eat at in a Pinch!

Healthy Fast-Food Restaurants You Can Eat at in a Pinch!

If you are meal prepping and on a structured diet you may have found yourself out running errands longer than you expected. Hey, we all have those days. I have been there before and rather than eating nothing at all and risking holding on to […]

Your Yogurt may Contain More Sugar then a Candy Bar

Your Yogurt may Contain More Sugar then a Candy Bar

It’s the New Year and you are practicing healthier eating habits, going to the gym and drinking more water. One of the first foods most people add to a healthier eating habits is yogurt. But, is your yogurt actually harming your weight loss goals? Let’s […]

Free Resources to Help you Succeed and Lose Weight

Free Resources to Help you Succeed and Lose Weight

We are inundated these days with resources and commercials about clinics and programs all geared to help you lose weight. They can be VERY expensive and there is no guarantee that it will work for you. You need proven resources that will motivate and share […]

Chicken with Mustard Greens, Quinoa, and Oranges

Chicken with Mustard Greens, Quinoa, and Oranges

I love chicken. And this recipe from Chef Rocco DiSpirito proves to be a yummy one. In his diet book, “The Negative Calorie Diet,” DiSpirito shares his recipes featuring delicious foods that support weight loss. He calls these foods “negative calorie foods”—foods that help you to […]