Tag: challenge

How Many Times Should I Exercise During my Challenge?

How Many Times Should I Exercise During my Challenge?

The truth is your challenge is 90% diet and 10% exercise. A strenous workout isn’t neccesary daily with your challenge. However, working out and getting your body moving and your heart rate up is only going to benefit you in the long run, not only […]

When the Lights Come on in Georgia it’s Go Time

When the Lights Come on in Georgia it’s Go Time

Update on my visit to Georgia and our 6 week challenge I arrived 11 days ago and began my challenge 10 days ago. For those of you who may be out of the loop let me catch you up. A month ago I hit my […]

Top Sirloin Steak Quinoa Protein Bowl- Clean Eating

Top Sirloin Steak Quinoa Protein Bowl- Clean Eating

This Yummy Sirloin Steak Bowl will Satisfy your craving. Everyone likes to indulge in a steak every now and again. Bowls are a great way to get all of the flavor without all of the added carbs and calories. This Bowl will prove just that! Remember […]

Egg White and Veggie Omelet- Super Tasty and Flexible

Egg White and Veggie Omelet- Super Tasty and Flexible

This Egg White and Veggie Omelet is Super Tasty and Really Flexible. On your meal plan you will see some instances of just egg whites and veggies. That can become boring. So why not an omlete? In the past when I have done this I […]

Marinading and Grilling- How to Jazz up your Chicken on the grill!

Marinading and Grilling- How to Jazz up your Chicken on the grill!

When it comes to a meal plan that has Chicken on the menu, it can become mundane and boring. Marinating it can turn the boring into special. It’s imporatnt that you are constantly keeping it fresh and delicous. There are several marinades on the market […]