Tag: exercise

How Many Times Should I Exercise During my Challenge?

How Many Times Should I Exercise During my Challenge?

The truth is your challenge is 90% diet and 10% exercise. A strenous workout isn’t neccesary daily with your challenge. However, working out and getting your body moving and your heart rate up is only going to benefit you in the long run, not only […]

Tips on How to Get the Most Out of Your Walk

Tips on How to Get the Most Out of Your Walk

Walking is probably the most effective and easiest form of excersise. No gym membership needed and no fancy equipment needed. Simply walk out your front door and move. There are a few tips on how to get the most of your walking routine that may […]

Colon Health. How Constipation may be harming your health.

Colon Health. How Constipation may be harming your health.

Constipation. No one talks about it. There are millions of silent sufferers. And your colon may be at risk for diease because of it. What is constipation exactly? con·sti·pa·tion a condition in which there is difficulty in emptying the bowels, usually associated with hardened feces. […]

Seven Strategies for Motivating yourself to Go to the Gym

Seven Strategies for Motivating yourself to Go to the Gym

That moment when we know we should leave for the gym. We know all the reasons for going. The amazing benefits we get from working out and the waste of money it’ll be if we don’t go. And yet, sometimes it’s hard to find the […]

Fifty one percent of Americans say they want to lose Weight

Fifty one percent of Americans say they want to lose Weight

51% of Americans say they want to lose weight. Barely half  25% say they are doing something about it. This is staggering. It makes me wonder why there is such a huge gap in the wanters and the doers. Assuming that most of those that […]