Tag: healthy

Healthy Fast-Food Restaurants You Can Eat at in a Pinch!

Healthy Fast-Food Restaurants You Can Eat at in a Pinch!

If you are meal prepping and on a structured diet you may have found yourself out running errands longer than you expected. Hey, we all have those days. I have been there before and rather than eating nothing at all and risking holding on to […]

Marinading and Grilling- How to Jazz up your Chicken on the grill!

Marinading and Grilling- How to Jazz up your Chicken on the grill!

When it comes to a meal plan that has Chicken on the menu, it can become mundane and boring. Marinating it can turn the boring into special. It’s imporatnt that you are constantly keeping it fresh and delicous. There are several marinades on the market […]

Roasted Sweet Potatoes and Herbs – Clean Eating.

Roasted Sweet Potatoes and Herbs – Clean Eating.

Sweet Potatoes are a Staple During your Challenge. Sweet Potatoes are known as one of the world healthiest foods. And it’s no wonder. They are packed full of vitamins and nutrients. There are a surprising number of nutrient categories responsible for the health benefits of […]

Maintenance Meals for After Weight Loss the Whole Family Will Love

Maintenance Meals for After Weight Loss the Whole Family Will Love

You did it you lost the weight! Now, you need to maintain your weight loss. Maintenance is Key in continued success. The number one thing most people do is give themselves to much slack after a weight loss goal is reached. We are not going […]