Tag: plan

Sweet Potato Hash with Turkey- Healthy and Simple

Sweet Potato Hash with Turkey- Healthy and Simple

A great way to prepare your yams or sweet potatoes on your meal plan is to make it a hash! Remember to stay within the parameters of the challenge as far as seasoning goes. You are only allowed 1/4 salt a day so I have adjusted […]

Tips for Fitting in Six meals a Day- Boost your Metabolism Lose Weight!

Tips for Fitting in Six meals a Day- Boost your Metabolism Lose Weight!

BOOSTING YOUR METABOLISM When it comes to dieting, most people agree that less is more. Fewer calories. Fewer grams of fat. And, fewer sugary treats. There is, however, one dieting philosophy that presents a notable exception to this rule: more meals. Yes, many people claim […]

AH!  Plan B- The come to Jesus moment!

AH! Plan B- The come to Jesus moment!

I needed a plan. Planning isn’t my strong trait if you haven’t already noticed. But I was willing to try. I didn’t have a plan B. I needed something. My husband had just left for work and I had just got down on my knees to […]