Tag: stress

“Six way’s to Relieve Stress that just might Surprise you.

“Six way’s to Relieve Stress that just might Surprise you.

Stress is defined in the dictionary as “A state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.” There are three separate types. Acute  Acute stress is the most widely experienced one. It is typically caused by the daily demands and […]

Why Your Belly Fat Isn’t Budging

Why Your Belly Fat Isn’t Budging

Belly fat. It’s super stubborn. For many people—women especially—even after losing weight and toning muscles in other places, their belly remains. It’s frustrating and discouraging. While genetics play a role in how people store fatty tissue,1 there are a few common factors that might just […]

Listen to your gut it’s trying to tell you something.

Listen to your gut it’s trying to tell you something.

Did you know that eighty percent of your immune system lies in your gut? Yes, your immune system. The same one  that protects us and keeps us healthy. When your gut flora is out of whack it can wreak havoc on your body. There are many […]

Don’t make a TO DO list instead Make a schedule to get things done.

Don’t make a TO DO list instead Make a schedule to get things done.

A schedule allows me to finish the most important tasks. A “To-Do” list stresses me out. When I put things down on a list and number it by priority I immediately feel stressed out. Its the last thing Im thinking about before I fall asleep […]