Tag: sugar

Recipe for Home Made Sugar Scrub- Sugar Naturally Hydrates

Recipe for Home Made Sugar Scrub- Sugar Naturally Hydrates

Sugar is Good for your skin. Finally a reason that is good for you. Use it as a natural moisturizer! It draws motisture from the environment and into the skin. So when you apply products with sugar to your skin they actually help hydrate. Sugar […]

Your Yogurt may Contain More Sugar then a Candy Bar

Your Yogurt may Contain More Sugar then a Candy Bar

It’s the New Year and you are practicing healthier eating habits, going to the gym and drinking more water. One of the first foods most people add to a healthier eating habits is yogurt. But, is your yogurt actually harming your weight loss goals? Let’s […]

How do you handle getting Hangry?

How do you handle getting Hangry?

Hangry When you are so hungry that your lack of food causes you to become angry, frustrated or both. A form of hungry and angry invented to describe that feeling when you get when you are out at a restaurant and have been waiting over an […]

Gut Health-Leaky Gut What can you do about it?

Gut Health-Leaky Gut What can you do about it?

Do you suffer with gut health issues? 74% of Americans suffer with a wide rage of issues when it comes to their gut health. The reason is you may have to much bad bacteria in your gut. According to Dr. David Williams if you suffer […]

Live Guilt Free-Taste the Good and Block the Bad

Live Guilt Free-Taste the Good and Block the Bad

What if I told you that you could have that yogurt & granola and your body would only absorb up to half of the sugar and carbs, Would you eat it? Of course you would. You guy’s, this stuff is life changing! Up until now […]