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Eat to Be Fit Healthy Turkey Meatball Soup

Eat to Be Fit Healthy Turkey Meatball Soup

What you need: 1 pound lean ground turkey 1/3 cup uncooked brown rice 1/4 cup chopped cilantro 1/4 cup chopped parsley 1/2 teaspoon cumin 1 1/2 teaspoons kosher salt 1 large egg, lightly beaten 1 tablespoon olive oil 1 yellow onion, chopped 1 garlic clove, […]

Eat To Be Fit Halibut with Mustard-Lemon Sauce

Eat To Be Fit Halibut with Mustard-Lemon Sauce

What you Need: 1/4 cup lemon juice 1/2 tbsp lemon zest 2 tbsp Dijon mustard 1 tbsp dried tarragon 1 scallion, chopped 1/4 tsp pepper 2 tbsp olive oil 2 halibut fillets (about 6 oz each) Nonstick cooking spray What you do: 1. Combine first […]

Eat to Be Fit Healthy Beef Satay

Eat to Be Fit Healthy Beef Satay

What you need: Olive Oil Pam One onion, sliced 1 pound thinly sliced extra lean steak (flank is the best to use) 2 tablespoons reduced sodium soy sauce 2 large carrots, diced. 3 tablespoons no added sugar or salt peanut butter 1 1/2 tablespoons of […]

EAT TO BE FIT BROWN RICE SALAD BOWL

EAT TO BE FIT BROWN RICE SALAD BOWL

This is absolutly YUMMY! This recipe makes eight 1 cup servings. What you need: 1 cup brown rice 1 zucchini, finely chopped (about 1 cup) 1 cucumber, finely chopped (about 1 cup) 2 tomatoes, finely chopped (about 1 cup) 1/2 cup finely chopped green onions, […]

How Many Times Should I Exercise During my Challenge?

How Many Times Should I Exercise During my Challenge?

The truth is your challenge is 90% diet and 10% exercise. A strenous workout isn’t neccesary daily with your challenge. However, working out and getting your body moving and your heart rate up is only going to benefit you in the long run, not only […]